A purifying revolutionary exercise routine, Moon Dance cleanses your body and your mind through the rhythm of universe and will even get those who never find time to exercise moving.
The 75-minute workout puts you in step with the rhythm of the universe, releasing tension of mind, body and soul as you submit to the hypnotic dance moves that vibrate the very essence of your being. As you express yourself through dance the mind clears, the muscles stretch, and the body is energised by the vigorous workout.
The first10 minutes are devoted to breathing exercises a cleansing ritual that releases tension, purifying and energising the breath for the workout ahead.
The next 15 minutes are reserved for a warm-up routine to ensure the body is ready for the dance. This involves stretching and strengthening movements to balance the body and mind. The 40 minutes of rhythmic dance, is both graceful and powerful at the same time. A nurturing and healing workout it is done to various rhythms of spiritual sounds from slow to medium pace beats.
After having experienced the rhythms of the universe the journey ends with a 10-minutes cool down session to promote recovery and return your body to a pre-exercise level. This also ensures that there is no soreness the day after.
This remarkable workout led by an expert is offered at Aleenta Resort & Spa, For more information call 02-514-8112 or email rsvn.hhq@aleenta.com
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